As we grow older our joints are bones are suffering more and more, as well as our knees, since they are supporting every movement and the whole body, they can be damaged a lot.
One of the most common issues these days is knee pain, and it is very intense, difficult and disturbing, because it makes even the most simple activities hard. But there is a natural way to improve the situation with a single natural remedy, you will surely get rid of the knee pain, and improve the health of your joints and bones.
- 200 g of raw, organic Honey
- 8 tablespoons of Flax Seed
- 40 g of Pumpkin Seeds
- 3 tablespoons of Rasins
- 4 tablespoons of Sesame Seeds
- 2 tablespoons of Unflavored Gelatin
Instructions for the Preparation and Use:
First get all of the ingredients, put them in a blender, and blend them until the mixture becomes homogeneous. Then you can store the mixture in a container that would fit it, and then put it in your fridge where you will be keeping it.
Before breakfast and before lunch you should take a single teaspoon of the remedy (which is 2 times a day). Using this natural remedy regularly, will reduce the discomfort a lot and soothe the pain as well. Also your ligaments and tendons will be strengthened!
Give this simple remedy a try, and share the amazing effects with your friends and family!
Source: healthtodaymagazine.com
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