HOW TO AVOID THE LOSS OF MEMORY AND THE EVIL OF ALZHEIMER MAKING THIS EXERCISE ALL NIGHTS BEFORE SLEEPING!

The human brain is so perfect a gear that one can not believe, as those who do not believe in the existence of a Creator think, that everything was a work of chance.






















Everything in the brain is rich in detail, unrivaled engineering

Thanks to him the human being has reached all this technological advance of the present day.


It is because of all this perfection of the human brain that we can be creative, learn new things, perform activities and feel sensations.

The truth is that the brain has great power and, like any other muscle, must be trained.

If we train the brain properly, we will go further in life.

It is believed that we can avoid memory loss in old age and even diseases like Alzheimer's if we put the brain to work.

For those who do not know, a weak diet affects us in every way.

Alzheimer's disease is a disease that usually strikes the elderly.

According to statistics, one in five people suffers from this malady.

Unfortunately, it is a degenerative disease that we have not yet found a cure for.

That's not why we're going to turn up, is not it?

Natural medicine has a simple exercise that stimulates the brain, which should be seen as a game and not a torture.



It works as follows: Before bed, lie down in bed and remember everything you've done since you got up in the morning.

Do this, preferably with your eyes closed, but be careful not to sleep.

You have to strive to remember all the details - the more minute, the better.



This simple exercise will help in preserving memory, attention and awareness.

It should be done every day, preferably.

And it can be practiced by people of all ages - the earlier you start, the better.

In addition, to improve the health of the nervous system it is very good to listen to classical music, jazz or relaxing melodies.

Researchers say music puts the mind in order.

This requires effort and discipline, but it is worth it, of course.

After all, we need to strengthen our nerves, keep our blood vessels healthy, and improve our memory.

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