If we include this salad in our routine and we accompany other healthy foods and exercises, we can reduce measures and lose weight and, especially, dislodge the abdomen.
The abdomen is one of the regions of the body that most tends to ignite, not only because of the difficulties that the digestive system may present, but because of the accumulation of liquids and fat.
Although many try to keep it flat through daily practice of exercise, it is important to supplement this habit with a balanced diet.
Although we can not deny that this is one of the best ways of preserving appearance, we must recognize that the nutrients that are obtained from food also play a major role.
It's just as there are foods that increase the level of inflammation, there are others that, otherwise, help detoxify to help achieve the desired look.
In fact, many can be combined with delicious recipes that, thanks to the few calories, favor fat loss and other rejects that influence swelling.
In this opportunity we want to share a delicious salad that, because of its properties, helps flatten the abdomen while combating fluid retention and excess weight.
Are you encouraged to try it?
The preparation of salads has become one of the favorite habits of people who are trying to lose weight and keep the abdomen flat.
Although it is not based on food in this type of recipes, since it is important to consume other foods, their consumption is usually a great support to fight the excess fat and the accumulation of toxins and liquids.
These combine some low-calorie vegetables that, because of their high antioxidant content, minimize the negative effects of free radicals while supporting the detoxification process of blood and excretory organs.
In addition, they are an important source of vitamins and minerals that contribute to meet the body's daily requirements.
In this case we potentiate the properties of the vegetables with the proteins of the cheese, which increases its energetic value to achieve a better yield during each activity of the day.
It also has a touch of spices and olive oil, ideal for supporting metabolic functions that help reduce overweight.
The salad that we propose next is a dish that you can enjoy for breakfast, as part of the lunch or in a light dinner.
Its ingredients are easy to get at the grocery store and, in fact, most are part of our pantry.
You can choose it every time you want to avoid very heavy foods, as it helps prolong the feeling of satiety without offering too many calories.
Ingredients
1 1/2 cups cherry tomatoes (225 g)
1 cucumber
1 ripe avocado
2 tablespoons chopped purple onion (20 g)
¼ cup cheese (37 g)
2 tablespoons olive oil (32 g)
1 tablespoon red wine vinegar (10 ml)
Salt and pepper to taste
Preparation
Wash the cherry tomatoes, cut them in half and add them in a bowl.
Peel the cucumber, remove the seeds and cut it into small dice.
Remove the pulp from the ripe avocado and shred it to combine it with the previous ingredients that are already in the bowl.
Then add the onion and chopped parsley, making sure they blend well with the other vegetables.
Add diced cheese and stir gently.
Prepare a seasoning with olive oil, red wine vinegar, salt and pepper.
Mix everything well and then taste it, put on the salad.
Continue stirring gently so the delicate vegetables do not break.
Serve and enjoy.
Other Considerations
The nutritional properties of this delicious salad are a great support to deflate the abdomen and reduce measures.
However, it is important to clarify that it does not work by itself, since it must be accompanied by a calorie-controlled diet and free of inflammatory foods.
In addition, in addition, it is convenient to increase the consumption of water and natural juices, which support the reduction of tissue swelling.
Given these simple advice and regularly enjoying the previous income, you may notice that before long your abdomen will begin to look the way you want.
The abdomen is one of the regions of the body that most tends to ignite, not only because of the difficulties that the digestive system may present, but because of the accumulation of liquids and fat.
Although many try to keep it flat through daily practice of exercise, it is important to supplement this habit with a balanced diet.
Although we can not deny that this is one of the best ways of preserving appearance, we must recognize that the nutrients that are obtained from food also play a major role.
It's just as there are foods that increase the level of inflammation, there are others that, otherwise, help detoxify to help achieve the desired look.
In fact, many can be combined with delicious recipes that, thanks to the few calories, favor fat loss and other rejects that influence swelling.
In this opportunity we want to share a delicious salad that, because of its properties, helps flatten the abdomen while combating fluid retention and excess weight.
Are you encouraged to try it?
The preparation of salads has become one of the favorite habits of people who are trying to lose weight and keep the abdomen flat.
Although it is not based on food in this type of recipes, since it is important to consume other foods, their consumption is usually a great support to fight the excess fat and the accumulation of toxins and liquids.
These combine some low-calorie vegetables that, because of their high antioxidant content, minimize the negative effects of free radicals while supporting the detoxification process of blood and excretory organs.
In addition, they are an important source of vitamins and minerals that contribute to meet the body's daily requirements.
In this case we potentiate the properties of the vegetables with the proteins of the cheese, which increases its energetic value to achieve a better yield during each activity of the day.
It also has a touch of spices and olive oil, ideal for supporting metabolic functions that help reduce overweight.
The salad that we propose next is a dish that you can enjoy for breakfast, as part of the lunch or in a light dinner.
Its ingredients are easy to get at the grocery store and, in fact, most are part of our pantry.
You can choose it every time you want to avoid very heavy foods, as it helps prolong the feeling of satiety without offering too many calories.
Ingredients
1 1/2 cups cherry tomatoes (225 g)
1 cucumber
1 ripe avocado
2 tablespoons chopped purple onion (20 g)
¼ cup cheese (37 g)
2 tablespoons olive oil (32 g)
1 tablespoon red wine vinegar (10 ml)
Salt and pepper to taste
Preparation
Wash the cherry tomatoes, cut them in half and add them in a bowl.
Peel the cucumber, remove the seeds and cut it into small dice.
Remove the pulp from the ripe avocado and shred it to combine it with the previous ingredients that are already in the bowl.
Then add the onion and chopped parsley, making sure they blend well with the other vegetables.
Add diced cheese and stir gently.
Prepare a seasoning with olive oil, red wine vinegar, salt and pepper.
Mix everything well and then taste it, put on the salad.
Continue stirring gently so the delicate vegetables do not break.
Serve and enjoy.
Other Considerations
The nutritional properties of this delicious salad are a great support to deflate the abdomen and reduce measures.
However, it is important to clarify that it does not work by itself, since it must be accompanied by a calorie-controlled diet and free of inflammatory foods.
In addition, in addition, it is convenient to increase the consumption of water and natural juices, which support the reduction of tissue swelling.
Given these simple advice and regularly enjoying the previous income, you may notice that before long your abdomen will begin to look the way you want.
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