TOP 5 ALKALINE FOODS YOU SHOULD BE EATING EVERYDAY TO MAKE YOUR BODY RESISTANT TO MANY DISEASES

In order to function properly and to remain healthy, your body should be slightly alkaline. However, the consumption of acidic foods such as eggs, dairy, alcohol, coffee, fish, sodas, sugar etc. affect the alkalinity of your body making you more prone to diseases, anger, stress etc.

Modern standard diets and lifestyles are generally highly acidic, and it would take practice and careful attention to shift your mind and body to an alkaline state. But there’s good news! There is an abundance of incredibly delicious, healthy and nutritious alkaline foods that you can easily add to your lifestyle today to eliminate acidity from your body. You will feel more energized, less stressed and will have a body that is functioning at its optimum for long term sustainability.

TOP 5 ALKALINE FOODS YOU SHOULD BE EATING EVERYDAY TO MAKE YOUR BODY RESISTANT TO MANY DISEASES

1. AVOCADOS

Creamy, delicious avocados have a pH of 8.0, which not only alkalizes your entire body but also helps to neutralize any other acidic foods in your stomach. You can add them to salads, make a delicious guacamole or eat them halved with salt and pepper.

2. GARLIC

Garlic offers incredible flavor to multiple dishes and helps to neutralize the acidity of acidic foods such as meat, fish, cheese and eggs. Garlic and greens would make a powerful combination, giving you plenty of fiber, nutrients and a stream of alkalinity.

3. ASPARAGUS

Noted as one of nature’s most powerful alkaline forming foods, asparagus also gives your body plenty of fiber, water, vitamins, minerals and anti-ageing antioxidants. Its pH is 8.5, making it a great addition to any meal.

4. CAYENNE PEPPER

Cayenne is an excellent anti-bacterial spice that also offers your body a good dose of alkalinity. It has a pH of 8.5, and helps to improve circulation, lower blood pressure, eliminate toxins and boost brain function.

5. LEMONS

Lemons might taste highly acidic, but through the digestive process, they are transformed into an incredibly alkalizing substance that benefits your entire body. In fact, lemons are the most alkalizing foods available, which makes it a great idea to add slices of lemon or lemon juice to your daily glasses of water.