Magnesium is essential for the proper functioning of the body.
All organs of the body use this mineral, especially the heart, kidneys and muscles.
Much of the magnesium we consume is stored in the bones.
Hence the importance of it to make the bones strong and resistant.
As only 1% of our body's magnesium is in the blood, a blood test will not be enough to diagnose the deficiency of the mineral.
So it is quite possible your body is deficient in magnesium and you do not know it, which is why magnesium deficiency has been dubbed "invisible deficiency." The main way to assimilate magnesium is by feeding. Unfortunately, Brazilian soil is low in magnesium, more present in volcanic soils.
Better luck for the Japanese: Japan's soil is rich in magnesium, with a good relationship between it and calcium. The result is that possibly 80% of our population is not getting enough magnesium and may be deficient in it. The daily amount of magnesium recommended for women is 310-320 milligrams and for men it is 400-420 milligrams. But there are those who argue, as Dr. Carolyn Dean, a physician and American naturopath, a dose a bit higher than the recommended standard, to strengthen and help the body function properly. The main symptoms of magnesium deficiency are: - loss of appetite - cold - headaches - dizziness and dizziness nausea - weakness and constant tiredness - chest tightness and difficulty swallowing, with a lumpy throat sensation tremors insomnia If the deficiency is severe, the symptoms will also be more severe: - frequent cramps - photophobia (sensitivity to light) - blurred vision - swelling and tingling in the extremities convulsions - change of mood - hallucinations and delirium abnormal heart rhythm - cartilage degeneration A good way to know if you are getting enough magnesium is the "bowel test": you know when you have too much magnesium when the stools become "loose," soft. Constipation can therefore be one of many ways of manifesting magnesium deficiency. Magnesium is very important for the human body. For a long time, it was believed that magnesium was only needed for the heart and bones. Today, however, it is already known that this thought is wrong. Magnesium participates in nothing more, no less than 350 enzymatic reactions necessary to life! Unfortunately, his power has been underestimated over time. Just for you an idea of the importance of magnesium, it is now known that it is useful for: - detoxify the body and prevent damage caused by environmental pollution, harmful chemicals and heavy metals - leave muscles and nerves ready - improving the quality of sleep and rest - activate adenosine triphosphate (ATP), which supplies energy to the body - relieve pain in general, especially joint pain - facilitate the digestion of proteins, carbohydrates and fats - give strength and flexibility to muscles; is therefore very important for athletes - help balance the nerves - prevent prostate problems - prevent diabetes: studies have shown that a higher dose of magnesium has greatly reduced the risk of developing type 2 diabetes and also decreased progression in pre-diabetic patients - reduce the risk of fractures - reduce the risk of cancer, especially the colon and rectum - alkalize the body - reduce convulsions
Tips to increase magnesium levels
A good way to increase magnesium in the body is to consume green juices.
As only 1% of our body's magnesium is in the blood, a blood test will not be enough to diagnose the deficiency of the mineral.
So it is quite possible your body is deficient in magnesium and you do not know it, which is why magnesium deficiency has been dubbed "invisible deficiency." The main way to assimilate magnesium is by feeding. Unfortunately, Brazilian soil is low in magnesium, more present in volcanic soils.
Better luck for the Japanese: Japan's soil is rich in magnesium, with a good relationship between it and calcium. The result is that possibly 80% of our population is not getting enough magnesium and may be deficient in it. The daily amount of magnesium recommended for women is 310-320 milligrams and for men it is 400-420 milligrams. But there are those who argue, as Dr. Carolyn Dean, a physician and American naturopath, a dose a bit higher than the recommended standard, to strengthen and help the body function properly. The main symptoms of magnesium deficiency are: - loss of appetite - cold - headaches - dizziness and dizziness nausea - weakness and constant tiredness - chest tightness and difficulty swallowing, with a lumpy throat sensation tremors insomnia If the deficiency is severe, the symptoms will also be more severe: - frequent cramps - photophobia (sensitivity to light) - blurred vision - swelling and tingling in the extremities convulsions - change of mood - hallucinations and delirium abnormal heart rhythm - cartilage degeneration A good way to know if you are getting enough magnesium is the "bowel test": you know when you have too much magnesium when the stools become "loose," soft. Constipation can therefore be one of many ways of manifesting magnesium deficiency. Magnesium is very important for the human body. For a long time, it was believed that magnesium was only needed for the heart and bones. Today, however, it is already known that this thought is wrong. Magnesium participates in nothing more, no less than 350 enzymatic reactions necessary to life! Unfortunately, his power has been underestimated over time. Just for you an idea of the importance of magnesium, it is now known that it is useful for: - detoxify the body and prevent damage caused by environmental pollution, harmful chemicals and heavy metals - leave muscles and nerves ready - improving the quality of sleep and rest - activate adenosine triphosphate (ATP), which supplies energy to the body - relieve pain in general, especially joint pain - facilitate the digestion of proteins, carbohydrates and fats - give strength and flexibility to muscles; is therefore very important for athletes - help balance the nerves - prevent prostate problems - prevent diabetes: studies have shown that a higher dose of magnesium has greatly reduced the risk of developing type 2 diabetes and also decreased progression in pre-diabetic patients - reduce the risk of fractures - reduce the risk of cancer, especially the colon and rectum - alkalize the body - reduce convulsions
Tips to increase magnesium levels
A good way to increase magnesium in the body is to consume green juices.
Opt for organic foods as fertilizers and herbicides prevent the absorption of magnesium.
In addition, always consume a good amount of raw foods because when they are highly processed or cooked, the magnesium decreases.
Vitamin D facilitates the absorption of magnesium in the body.
Avoid alcoholic beverages because alcohol impairs the absorption of vitamin D and, consequently, magnesium.
Excessive sugar consumption also negatively interferes with the absorption of magnesium.
The same goes for caffeine.
Learn about some natural sources of magnesium:
- seaweed
- fish
- the green leaves
- fruits like banana, apricot, peach and plum
- pure cocoa and bitter chocolate
- grains and seeds such as pumpkin, sesame, sunflower, lentil and pea
- cereals such as oats and brown rice
- nuts, almonds and hazelnuts
- wheat germ
- avocado
potatoes
alfalfa sprout
- pumpkin
- brewer's yeast
Even consuming these foods, you still run the risk of having magnesium deficit.
This is because, as we have said, most soils, including Brazilians, are poor in this mineral.
Therefore, the food produced in these soils will also be poor in magnesium, even if such food is in theory a source of magnesium.
So, how to solve magnesium deficiency?
Through supplementation.
But you will need the help of a good doctor or nutritionist.
Balancing the levels of this mineral in the body is not easy.
Do not just take a magnesium supplement and you're done.
Do not.
It occurs that magnesium works in conjunction with calcium, vitamin D and vitamin K2.
If you consume too much calcium and little magnesium, you can, for example, trigger a serious heart problem.
The secret is in the correct intake of each substance.
And there is mutual support by which they balance and function properly.
The best magnesium supplements, ie those of better absorption, are magnesium glycinate, magnesium chloride and magnesium citrate.
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