Gluten-free and Lactose-free Orange Cake

Ingredients

4 eggs
3/4 cup tea
1½ cup sugar
1 cup orange juice
2 cups raw rice in sauce for 8 hours
½ cup (grated) dry grated coconut
1 tablespoon baking powder
1 tablespoon cornstarch

For the syrup: 3/4 cup (tea) orange juice
2 cups sugar

Whiting with seasoned white sauce

Serves 4 portions 

Ingredients
1 fillet of whiting (800 g)
6 tablespoons lemon juice
3 tablespoons olive oil
1/2 cup (tea) fresh cream
1/3 cup of dried dill or fennel
Salt to taste

1 TBSP OF APPLE CIDER VINEGAR FOR 60 DAYS CAN ELIMINATE ALL OF THESE HEALTH PROBLEMS

Vinegar is one of the oldest liquids known to people, dates back to 5000 BC, when it was used as a food preservative. Hippocrates, the father of modern medicine, mentioned it as an effective way to heal wounds and prevent infections.

BOIL THE WATERMELON SEEDS AND THEN TAKE IT, ITS EFFECTS WILL LEAVE YOU WITH OPEN MOUTH

Watermelon, also known as watermelon or watermelon. It is a fruit used to eat directly chopped into pieces, in cocktails and also in juices. It is also associated with a depurative and natural diuretic, because of its high liquid content pleasant to taste.

5 BELLY-BLASTING EXERCISES YOU CAN DO SITTING DOWN

Knee Pull Ups: The Daily Health Post states that this exercise is great for your core and lower abs, which will help fight stomach fat. To perform this exercise, you need to start by sitting tall on your chair and placing your feet on the ground at hip’s width apart. Keeping your back straight, lift your right knee towards your chest. Then bring your arms towards your shin; this will give you a larger stretch with your lower abs.

Spaghetti with cream and ham

Serves 4 portions

Ingredients
1 package (500g) spaghetti pasta
Salt to taste
1 cup chopped chives

Capuccino

Ingredients

300g instant milk powder (whole or diet)

100g of nescafé ORIGINAL

250g sugar or 25 aspartame envelopes (if you want a cappuccino diet)

2 tablespoons chocolate powder

1 tablespoon ground cinnamon

1 teaspoon baking soda