The 6 Tips for Natural Hair Growth

The Tips for Natural Hair Growth that we should know. In addition, it is very difficult for people to grow their hair naturally, and then they undergo various treatments to increase Natural Hair Growth.

But Natural Hair Growth can be easily stimulated with a proper protein diet. Know Now, The 6 Tips For Natural Hair Growth:


Consume Foods Rich in Iron:
Iron is an essential nutrient that boosts Natural Hair Growth, we all need 15 to 18 mg of iron daily. Consuming too much iron can be a bad thing and can cause side effects.

The healthiest way to consume iron is through natural foods instead of pills. Some foods rich in iron are spinach, chicken liver, beans, broccoli stems, etc.

Add Fatty Acids to Your Diet:
Fatty acids are one of the most important nutrients that help in Hair Growth, this includes omega 3 and omega 6 fatty acids, which are found in salmon, walnut, soy, shrimp, cauliflower, basil, green beans, spirulina, sunflower oil, etc.

Increase Biotin:
Biotin is also known as Vitamin H or Vitamin B-7 and is an essential nutrient for Natural Hair Growth.

It is necessary to include biotin in your daily diet after 18 years of age. Tuna, turkey, egg yolk, etc., are a good source of biotin, consuming these foods can help in Natural Hair Growth.

Increase Natural Keratin Production:
The hairs are composed of cells called keratin. Increasing the growth of these cells keeps your hair naturally healthy, which in turn aids in Natural Hair Growth.

A high protein meal is a natural and healthy source of keratin, in addition to protein, vitamin C from spices and vegetables can also help in the production of keratin.

Consume Foods Rich in Vitamin C:
Vitamin C is rich in antioxidants and reduces free radicals. Including foods rich in vitamin C in your diet can promote healthy yams.

Increase Mineral Consumption:

Zinc and silica are one of the essential nutrients for Natural Hair Growth. Pumpkin seeds, sunflower and egg seeds, peppers and cucumbers are rich in zinc and silica.

Having a healthy diet with these tips in mind can help in Natural Hair Growth without medication or salon treatment.

Recipes To Strengthen Natural Hair Growth:
Carrot and Cucumber Juice Recipe:

Ingredients:

½ cucumber;
2 small trimmed carrots.
How to prepare:

Combine both and extract the juice with a blender.
Drinking on an empty stomach can promote Natural Hair Growth as it contains all the essential nutrients such as silica, vitamins, fiber, potassium, etc.

Massage with coconut oil:
Ingredients:

Olive oil;
Coconut oil;
Beaver oil.
Quantity to be added: 2 (coconut oil): 1 (olive oil): 1 (castor oil).

The amount that should be used depends on the length of your Hair.

Method of preparation:

Mix these three oils in the above-mentioned ratio;
Warm and apply on the scalp and roots of your Hair;
Massage well and leave for an hour, then wash your hair with a mild shampoo.
This oil treatment can improve Natural Hair Growth.

With these tips, you are sure to have long, silky, healthy hair and be envious! All you need is the determination to eat healthily and follow a basic hair care routine.