AFTER KNOWING THAT PAPAYA IS CAPABLE, YOU WILL LIKE TO EAT IT EVERY DAY

Do you usually include papaya at your fair?

Besides being tasty, it is full of beneficial properties.


So you will be the protagonist of this post.

Usually people put papaya in the fruit salad or prepare a delicious vitamin.

In fact, there are several ways to enjoy this food, just use creativity.

Learn about the benefits of consuming papaya regularly:
- Reduces the risk of obesity

- Prevents hypertension

- Fighting cardiovascular diseases

- Prevents some types of cancer

In addition, we can count on the ability to:

1. Be a diuretic

Papaya has plenty of water.

Thanks to this, it is an excellent diuretic.

In this case, if you need to detoxify the body, you can count on this wonder of nature.

2. Increase immunity

To give you an idea, papaya has more vitamin C than orange.

What does that mean?

- Increase of the body's natural defenses

- Favoring the formation of collagen

- Better absorption of iron

- It has antioxidant effects against free radicals

3. Improve skin health

To give you an idea, papaya has 25% of the recommended daily amount of vitamin A for an adult.

This vitamin improves the health of the skin, the mucous membranes and the immune system.

And that's not all! As it is activated by beta-carotene, it acts on melanin, the skin's natural pigment, which helps promote tanning and protect against solar radiation.

4. Acting as an antioxidant

As important as vitamin A is lycopene.

For those who do not know, it is a carotenoid that has antioxidant effect.

That is, it fights free radicals and protects against various diseases, including cancer.

5. Prevent cardiovascular diseases

The flavonoids present in papaya protect us from the oxidation of LDL cholesterol, which is bad cholesterol and harmful to the heart.

6. Restore the body's acid-base balance

This is only possible because of the minerals such as calcium, magnesium, potassium and phosphorus.

Papaya has a slightly higher amount of magnesium and potassium.

7. Treating constipation

Papaya is rich in fiber, and that's great!

Fiber improves digestion, controls glucose and blood cholesterol.

This is why it is indicated to prevent colon cancer and heart problems.

8. Aids in the digestion of proteins

Papaya is an enzyme that helps in the digestion of proteins.

And there are studies that suggest that papain may slow the growth of some bacteria that are harmful to the gut.

9. Regenerate the skin

Papaya helps in the treatment of wounds, thanks to papain, which helps in healing.

It is also great for preventing and fighting blemishes and wrinkles.

In this case, do the following: just before bed, put on the face pieces of papaya peel, with the inner part (of the fruit pulp) facing the skin.

Spread well and wait ten minutes.

Then rinse your face with water only, gently, without rubbing the skin.

Allow it to dry naturally and then with cotton, lightly apply mineral water.

Then pass on a good moisturizer.