Everyone knows someone who seems to have the perfect metabolism.
Regardless of what you eat or how many times you exercise, this type of person maintains a thin belt and always seems to have a lot of energy.
But not everyone is so lucky.
On the other hand, those who have slow metabolism have a great difficulty in losing weight.
Worse: the older you get, the slower the metabolism gets.
But everything in life has a way, and if you are one of these people with turtle metabolism, do not despair.
These 12 tips will help improve your metabolism and best of all: no sacrifices.
And this goes for people of all ages, even for those who have passed the 40 ...
Read and implement:
1. EAT MORE TIMES
No more skipping meals to try and burn calories!
And do not just make three meals.
Making five meals (breakfast, lunch, lunch, and dinner) a day, without overdoing any of them, will help your metabolism to function better.
The reverse, long periods without food, is very harmful and makes your metabolism slower.
2. EAT HEALTHY
Fruits, vegetables, proteins and whole grains should be the vast majority of your diet.
Industrialized foods are difficult to digest and can make your metabolism slow.
3. EAT A GOOD BREAKFAST IN THE MORNING
The metabolism slows down at night while you are sleeping.
Skipping the first meal of the day makes it less active.
So eating a good breakfast allows your metabolism to "wake up" and get to work.
4. NUTRITION OF VITAMIN D
Sunlight does tons of good things for your health.
And it can also help your metabolism to stay fast.
High levels of vitamin D are linked to healthy metabolism levels and the best way to get vitamin D is by sunbathing.
5. DO EXERCISES FREQUENTLY
Regular physical activity keeps your metabolism functioning at maximum efficiency.
That does not mean you have to go to the gym every day.
Just walk up the stairs or take a quick walk in your office room frequently.
Practicing exercise early in the morning, such as good stretching, is great for putting your metabolism at high speed.
6. CONSUME PROTEIN IN YOUR LANCHE
Protein is a superfood for your metabolism.
Instead of carbohydrate snacks, which will be digested quickly and make you hungrier, make protein-based snacks.
Try to get a workout at first thing in the morning to kick your metabolism at high speed.
7. FILLED WITH CALCIUM
A good intake of calcium every day has been shown to be able to improve metabolism.
Your body needs calcium to process the vitamin D you are getting from the sun.
8. EAT AS A EUROPEAN
That means eating a great breakfast, a medium-sized lunch and a small dinner.
That way, your body will work less to digest your meals, especially at night when your metabolism is less active.
9. TAKE BATH WITH EPSOM SALT
A nocturnal bath with Epsom salt (also known as bitter salt, sold in pharmacies) eliminates toxins and elevates your metabolism.
Simply add a cup of Epsom salt in a bucket with water and bathe with this mixture.
10. TAKE BATH WITH COLD WATER
A cold shower early in the morning can give a "shock" to your metabolic system and help you move at high speed.
11. DRINK WATER
Water is one of the secrets of good health.
Stay well hydrated throughout the day as this will help your metabolism.
SLEEP WELL
Your metabolism suffers when you sleep little.
Having seven to nine hours of sleep per night prepares your metabolism for the next day.
Regardless of what you eat or how many times you exercise, this type of person maintains a thin belt and always seems to have a lot of energy.
But not everyone is so lucky.
On the other hand, those who have slow metabolism have a great difficulty in losing weight.
Worse: the older you get, the slower the metabolism gets.
But everything in life has a way, and if you are one of these people with turtle metabolism, do not despair.
These 12 tips will help improve your metabolism and best of all: no sacrifices.
And this goes for people of all ages, even for those who have passed the 40 ...
Read and implement:
1. EAT MORE TIMES
No more skipping meals to try and burn calories!
And do not just make three meals.
Making five meals (breakfast, lunch, lunch, and dinner) a day, without overdoing any of them, will help your metabolism to function better.
The reverse, long periods without food, is very harmful and makes your metabolism slower.
2. EAT HEALTHY
Fruits, vegetables, proteins and whole grains should be the vast majority of your diet.
Industrialized foods are difficult to digest and can make your metabolism slow.
3. EAT A GOOD BREAKFAST IN THE MORNING
The metabolism slows down at night while you are sleeping.
Skipping the first meal of the day makes it less active.
So eating a good breakfast allows your metabolism to "wake up" and get to work.
4. NUTRITION OF VITAMIN D
Sunlight does tons of good things for your health.
And it can also help your metabolism to stay fast.
High levels of vitamin D are linked to healthy metabolism levels and the best way to get vitamin D is by sunbathing.
5. DO EXERCISES FREQUENTLY
Regular physical activity keeps your metabolism functioning at maximum efficiency.
That does not mean you have to go to the gym every day.
Just walk up the stairs or take a quick walk in your office room frequently.
Practicing exercise early in the morning, such as good stretching, is great for putting your metabolism at high speed.
6. CONSUME PROTEIN IN YOUR LANCHE
Protein is a superfood for your metabolism.
Instead of carbohydrate snacks, which will be digested quickly and make you hungrier, make protein-based snacks.
Try to get a workout at first thing in the morning to kick your metabolism at high speed.
7. FILLED WITH CALCIUM
A good intake of calcium every day has been shown to be able to improve metabolism.
Your body needs calcium to process the vitamin D you are getting from the sun.
8. EAT AS A EUROPEAN
That means eating a great breakfast, a medium-sized lunch and a small dinner.
That way, your body will work less to digest your meals, especially at night when your metabolism is less active.
9. TAKE BATH WITH EPSOM SALT
A nocturnal bath with Epsom salt (also known as bitter salt, sold in pharmacies) eliminates toxins and elevates your metabolism.
Simply add a cup of Epsom salt in a bucket with water and bathe with this mixture.
10. TAKE BATH WITH COLD WATER
A cold shower early in the morning can give a "shock" to your metabolic system and help you move at high speed.
11. DRINK WATER
Water is one of the secrets of good health.
Stay well hydrated throughout the day as this will help your metabolism.
SLEEP WELL
Your metabolism suffers when you sleep little.
Having seven to nine hours of sleep per night prepares your metabolism for the next day.
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