It is estimated that more than 50% of the world population has Helicobacter pylori bacteria in the body.
But most of them do not even know they have it.
What's worse is that even those who know they have the bacteria for misinformation do not know what they should eat to improve.
It is that this problem, like all others, can be alleviated with food.
Let's explain better: there are certain foods that can help treat this condition and make your stomach free of this bacteria.
Here is a short list of foods that help fight H. pylori: 1. Broccoli / Cabbage / Cabbage It is common practice to treat Helicobacter pylori with antibiotics, but this can wreak havoc on the digestive and immune system, as well as other problems.
So, natural alternatives are more than welcome. For example, recent studies indicate that broccoli are rich in sulforaphane, a compound that can prevent the overgrowth of Helicobacter pylori bacteria. Positive results have occurred in studies in both animals and humans. Sulforaphane can also be found in other cruciferous vegetables such as cabbage and cabbage. This may explain the fact that fresh cabbage or cabbage juice is an excellent remedy for ulcer and gastritis. 2. Turmeric (earth turmeric) This spice of Indian origin is very rich in medicinal properties. That is why in recent years turmeric has been increasingly studied. Among its numerous powers is to combat digestive problems, such as stomach belly, stomach upset, nausea and gas. The beneficial action of turmeric in the stomach can be explained by the fact that it stimulates the production of gastric juices, which will help the stomach mucosa, thus inhibiting the action of Helicobacter pylori. Scholars recommend the consumption of this spice daily, but moderately. 3. Green propolis This treatment is excellent. Just put 20 drops of green propolis (without alcohol) in 200mL of water. Take twice a day, the first of them fasting. Do this for 30 days. 4. Cranberry The cranberry is famous for being an excellent natural remedy against urinary tract infections. He is very efficient when it comes to eliminating bacteria and infections of the urinary tract, so it is not surprising to also act against Helicobacter pylori. One research has shown that cranberry juice has antibiotic action against this bacteria and can eliminate it from the digestive system. 5. Olive oil Extra-virgin olive oil is a powerful weapon against Helicobacter pylori. Thanks to the large amount of antioxidants, it has potent antibacterial properties. It contains phenols that remain stable and unchanged for hours in the stomach, even under the influence of stomach acids. The exact amount of olive oil to be used against bacteria is not known, but experts believe that regular consumption of small doses is enough. 6. Green Tea Green tea is not only beneficial to overall health. It also has a powerful effect against bacteria. Studies have shown that green tea produces a significant reduction of H. pylori in people who consume it daily. Research says that this action is because this tea contains high levels of polyphenols that inhibit H. pylori. 7. Ginger Those who read Nature Healing know that ginger has various medicinal properties, and many of them benefit the digestive tract. Consumption of ginger is recommended to combat stomach acidity, nausea, stomach pains, ulcers, among other digestive problems. Ginger also has a high bactericidal power. And that's why naturalist therapists believe it can contribute to eliminating Helicobacter pyroli.
But most of them do not even know they have it.
What's worse is that even those who know they have the bacteria for misinformation do not know what they should eat to improve.
It is that this problem, like all others, can be alleviated with food.
Let's explain better: there are certain foods that can help treat this condition and make your stomach free of this bacteria.
Here is a short list of foods that help fight H. pylori: 1. Broccoli / Cabbage / Cabbage It is common practice to treat Helicobacter pylori with antibiotics, but this can wreak havoc on the digestive and immune system, as well as other problems.
So, natural alternatives are more than welcome. For example, recent studies indicate that broccoli are rich in sulforaphane, a compound that can prevent the overgrowth of Helicobacter pylori bacteria. Positive results have occurred in studies in both animals and humans. Sulforaphane can also be found in other cruciferous vegetables such as cabbage and cabbage. This may explain the fact that fresh cabbage or cabbage juice is an excellent remedy for ulcer and gastritis. 2. Turmeric (earth turmeric) This spice of Indian origin is very rich in medicinal properties. That is why in recent years turmeric has been increasingly studied. Among its numerous powers is to combat digestive problems, such as stomach belly, stomach upset, nausea and gas. The beneficial action of turmeric in the stomach can be explained by the fact that it stimulates the production of gastric juices, which will help the stomach mucosa, thus inhibiting the action of Helicobacter pylori. Scholars recommend the consumption of this spice daily, but moderately. 3. Green propolis This treatment is excellent. Just put 20 drops of green propolis (without alcohol) in 200mL of water. Take twice a day, the first of them fasting. Do this for 30 days. 4. Cranberry The cranberry is famous for being an excellent natural remedy against urinary tract infections. He is very efficient when it comes to eliminating bacteria and infections of the urinary tract, so it is not surprising to also act against Helicobacter pylori. One research has shown that cranberry juice has antibiotic action against this bacteria and can eliminate it from the digestive system. 5. Olive oil Extra-virgin olive oil is a powerful weapon against Helicobacter pylori. Thanks to the large amount of antioxidants, it has potent antibacterial properties. It contains phenols that remain stable and unchanged for hours in the stomach, even under the influence of stomach acids. The exact amount of olive oil to be used against bacteria is not known, but experts believe that regular consumption of small doses is enough. 6. Green Tea Green tea is not only beneficial to overall health. It also has a powerful effect against bacteria. Studies have shown that green tea produces a significant reduction of H. pylori in people who consume it daily. Research says that this action is because this tea contains high levels of polyphenols that inhibit H. pylori. 7. Ginger Those who read Nature Healing know that ginger has various medicinal properties, and many of them benefit the digestive tract. Consumption of ginger is recommended to combat stomach acidity, nausea, stomach pains, ulcers, among other digestive problems. Ginger also has a high bactericidal power. And that's why naturalist therapists believe it can contribute to eliminating Helicobacter pyroli.
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