Did you know that the position in which you sleep can bring great benefits or harm to the body?
It all depends on the choice on the side - that may be right or wrong.
Some people prefer sleeping belly up, others down.
And some people prefer to sleep on their side.
In a study published in The American Journal of Clinical Gastroenterology,
sleeping facing the left side is the best way.
The study listed five benefits of sleeping in this position.
What are these benefits?
You will now know:
1. Promotes proper lymphatic drainage.
That is, it facilitates the transport of lymph, which carries important elements such as proteins, glucose and metabolites - which must be filtered by the lymph nodes and driven to the left side.
In addition, it helps the expulsion of some unnecessary and toxic substances to the body.
2. It contributes to digestion.
We know that our pancreas and stomach are on the left side, so sleeping on that side is the best way to channel the gastric juices.
Another advantage is that pancreatic enzymes are secreted more easily.
So, if you usually get some sleep after lunch, you know the best place to go to bed, right?
This technique even aches stomach pains and fatigue when lifting.
3. Take care of the health of our heart.
Most of our heart is located on the left side of the body.
So when we sleep facing that side, we make it easy for them to beat.
4. Protects the immune system.
The spleen is essential for both digestion and for the immune system and, as we know, is also on the left side of the body.
If we favor the natural sense of gravity of our organs while we sleep, we will be contributing to the good direction of fluids.
5. Relieves pain in pregnancy.
The pregnancy period is quite delicate and finding a comfortable sleeping position is not at all easy.
However, sleeping turned to the left side allows increased blood flow and nutrients to the placenta.
In addition, it stimulates kidney function, reducing edema and swelling.
It is important to remember that the pregnant woman usually can not spend all night in the same position, so there is no problem moving to the right side when she feels tired.
What should be avoided even, at this stage, is to lie with the belly up or down.
It all depends on the choice on the side - that may be right or wrong.
Some people prefer sleeping belly up, others down.
And some people prefer to sleep on their side.
In a study published in The American Journal of Clinical Gastroenterology,
sleeping facing the left side is the best way.
The study listed five benefits of sleeping in this position.
What are these benefits?
You will now know:
1. Promotes proper lymphatic drainage.
That is, it facilitates the transport of lymph, which carries important elements such as proteins, glucose and metabolites - which must be filtered by the lymph nodes and driven to the left side.
In addition, it helps the expulsion of some unnecessary and toxic substances to the body.
2. It contributes to digestion.
We know that our pancreas and stomach are on the left side, so sleeping on that side is the best way to channel the gastric juices.
Another advantage is that pancreatic enzymes are secreted more easily.
So, if you usually get some sleep after lunch, you know the best place to go to bed, right?
This technique even aches stomach pains and fatigue when lifting.
3. Take care of the health of our heart.
Most of our heart is located on the left side of the body.
So when we sleep facing that side, we make it easy for them to beat.
4. Protects the immune system.
The spleen is essential for both digestion and for the immune system and, as we know, is also on the left side of the body.
If we favor the natural sense of gravity of our organs while we sleep, we will be contributing to the good direction of fluids.
5. Relieves pain in pregnancy.
The pregnancy period is quite delicate and finding a comfortable sleeping position is not at all easy.
However, sleeping turned to the left side allows increased blood flow and nutrients to the placenta.
In addition, it stimulates kidney function, reducing edema and swelling.
It is important to remember that the pregnant woman usually can not spend all night in the same position, so there is no problem moving to the right side when she feels tired.
What should be avoided even, at this stage, is to lie with the belly up or down.
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